About Me

I believe that expressing compassion for oneself, the courage to seek growth and change, and the grace to practice acceptance are all essential qualities required to thrive in our lives and relationships.
In the time that I have supported individuals, couples, and families my belief in the power of change and the inevitability of growth has only strengthened. We are all put here for a purpose, and out of our struggles, we unearth strengths and character hidden below the surface of who we are. With these strengths in hand, we can create a life whereby we do not merely contend with difficulties but find the lessons along the journey that allow you the choice to create the life that you desire.  And the capacity to develop joy in a sometimes chaotic existence, knowing that nothing stays the same and neither do you.